10/09/2017

Shoulder Press 5/3/1

3 warm up sets
5 @ 70%
3 @ 80%
1+ @ 85%

Hybrid Double

AMRAP 5 minutes
10 Bar-facing Burpees
10 Deadlifts*

Rest 5 minutes

AMRAP 5 minutes
10 Sit ups
10 Push Press*

*Use half of your 1RM for your deadlift and shoulder press, respectively

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