10/12/2017

Bench Press 5/3/1

3 warm up sets
5 @ 70%
3 @ 80%
1+ @ 85%

Rhythm Session
2 Rounds for time:

20 KB Swings
30 Double Unders
20 KB Snatch
30 Double Unders
20 KB Clean and Press
30 Double Unders
20 Goblet Squats
30 Double Unders

Rx: 53/35lb KB. All movements to be done with a single KB and only one arm at a time. Switch arms as needed.

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