1/10/2018

Cartwheel Progression
https://youtu.be/Oxam-UViKG8

Start with the box/circle, and progress into an arc. Work on active shoulders, glutes, straight arms and legs.

 

AMRAP 25
4 Pullups

8 Air Squats

10 Deadlifts (135/95)

20 Double Unders

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