11/15/2017

Deep Six KB Cycle
3 Rounds:
With one arm:
5 Swings
5 Snatches
5 Clean and Press
5 Front Squats
1 TGU
Rest 30 seconds and do the other arm. Use a weight you can do 8 strict KB presses with.

Ladder up 1-7
Push Ups
MB Clusters (20/14)

MB Cluster = MB Clean + wallball. MB touches ground after each rep (but you have to catch it and place it on the ground, no drops).

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