11/16/2017

Technique
Handstand work.
Focus on getting your torso vertical. Kick up and work on balancing on your hands, or use a box to put your feet on and pike. Use this time to determine what you’ll do for the WOD.

The Seven
7 Rounds for time:
7 reps each exercise each round:
Handstand push ups
Thruster (135/95)
Knees to Elbows
Deadlifts (245/185)
Burpees
KBS (70/53)
Pull Ups

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