11/27/2017

Shoulder Press 5/3/1
3 warm up sets
5 @ 70%
3 @ 80%
1+ @ 85%

CCCF Mini Tri
For time:
Run 1 mile
200 Double Unders
2k row

Squat Therapy
Accumulate 2 minutes in bottom squat position. Bonus: do it facing a wall with hands overhead.

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