11/28/2017

Deadlift 5/3/1
3 warm up sets
5 @ 70%

3 @ 80%
1+ @ 85%

Two-fer Twosday
10-1 Ladder down by 1’s:
Double KB Clean (53/35)
Push Ups

Rest 1 minute

10-1 Ladder down by 1’s:
Toes to bar
Push Press (75/55)

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