11/29/2017

Bench Press 5/3/1
3 warm up sets
5 @ 70%
3 @ 80%
1+ @ 85%

AMRAP 10:
20 double unders
10 over the bar burpees
5 Clean and Jerk (135/95)

Finisher
Start at 10 reps

Ladder down by 1’s:
Barbell curls
Shoulder press
Lunge steps x2 (1ea side)

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