11/30/2017

Snatch
Sets of 3
Work up to a moderate weight. Any misses, drop the weight. Get 15 sets, including warm ups.

Semi-Cindy
AMRAP 12:
5 Pull Ups
10 Push Ups
15 Air Squats

Foam Roll Finish
Roll out quads and back. Try for 2 minutes or more on each.

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