11/6/2017

Deadlift 3’s
2 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Push Pull
AMRAP 7 Ladder up
1x Pull Up
2x Push Up
Every set, add 1 pullup and 2 pushups
1+2, 2+4, 3+6, etc, until time expires.

Squat Therapy
Accumulate 2 minutes of bottom squat position

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