11/8/2017

Hang out

Accumulate 1 minute hang from pull up bars

Squat Mobility
Achilles stretch
Piriformis stretch
1min each side each stretch

7&7, 25 to 6 to 4
AMRAP 7:
7 MB Cleans
7 push ups
1min rest
AMRAP 18:
25 overhead lunge steps (45/25)
6 plate ground-to-overhead (45/25)
4 Burpees

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