11/9/2017

Back Squat 3’s
2 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Bench Press 3’s
2 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Finisher
50 hang clean and press for time (45/35)
muscle clean OK
any press OK

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