12/01/2017

Back Squat 5/3/1
3 warm up sets
5 @ 70%
3 @ 80%
1+ @ 85%

3 Rounds For Time:
20 KB Snatches (53/35)
10 Burpees

GHD Finish
Accumulate 20-50 GHD situps depending on experience (high level athletes should be doing 50 for time; mid-level should be 20-30 for time; beginners should be doing sets of 5-10 until they accumulate 20-30).

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