12/12/2017

Deadlift 5’s
3 warm up sets
5 @ 60%
5 @ 70%
5+ @ 75%
Seven Up
7 Rounds for time:

70 Double Unders

7 Toes to bar
7 Wallballs

7 Overhead Squats (95/65)

7 Box Jumps

7 Clusters (95/65)

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