12/15/2017

KB Swing Tech
Practice initiating the swing of the KB from the ground and placing it back on the ground where it started. Do this with 2-hand swings, and then try some 1-hand swings.

 

KB Complex
7-10 sets of:
Each arm:

2 Snatch
3 Clean and Jerk
3 Front Squats
https://youtu.be/WJ1XqouQ5y0

 

AMRAP 15
15 Push Ups
15 MB Cleans
40 Double Unders

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