12/21/2017

Overhead Squat
Work up to a heavy triple. After a few warmup sets, limit your working sets to 10 or less.

 

AMRAP 7
KB Clean and Jerk
(53/35lbs)

Switch hands and rest as needed.

 

Finisher
10 Single Unders

5 Double Unders

2 Triple Unders

Repeat until coach is tired.

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