12/22/2017

Bench Press 3’s
3 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

 

AMRAP 15
15 Toes to Bar (TTB)
15 Box Jumps (24/20)
15 Front Squats (95/65)

 

Finisher
2 attempts
Max reps push ups without dropping to your knees. Scaled,

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