12/27/2017

Back Squat 5/3/1
3 warm up sets
5 @ 70%
3 @ 80%
1+ @ 85%

 

Partner WOD:
Row 5k

50 Front Squats (135/95)
50 Box Jumps (24/20)
One partner works on meters/reps. Other partner holds plank. When plank drops, switch.

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