11/10/2017

EMOM 20
Odd: 2 KB cleans, 1 KB squat each side*
Even: 2 KB Snatch + 1 KB windmills each side**
*switch coming off the shoulder
**switch by doing a swing after the windmills
(youtube vid coming)
Use only one KB

AMRAP
2 minute row (calories)
1 minute rest
1 minute CCCT rollouts
1 minute rest

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