10/24/14 WOD

CrossFit Total: ME Back squat ME Shoulder press ME Deadlift  

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October 23, 2014

10/23/14 WOD

1)DE70 bench, 12×2 2)AMRAP20 5 HSPU 10 pullups 10 MBC’s, 20/14  

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October 22, 2014

10/22/14 WOD

1)ME snatch balance 2)ME C&J 3)”Annie” (5 minute cut off) 50-40-30-20-10 of: DU’s Situps

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October 21, 2014

10/21/14 WOD

1)DE70 Low bar back squat, 12×2 2)FGB format OH lunge walk, 45/35 DL, 185/125 CCCT there and backs, 6’ CrossFit standard pushups Row for calories  

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October 20, 2014

10/20/14 WOD

1)Pistol progressions 2)KB clean & press 3)Max height box jump 4)500M row for time  

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October 20, 2014

10/18/14 WOD

1)ME seated shoulder pin press at about eye height. 2)Elizabeth 21-15-9 of: Squat Cleans, 135/95 Ring Dips (This will be for the gym record as the category is open)

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October 17, 2014

10/17/14 WOD

1)Snatch DE70 3×3 DE75 2×3 DE80 1×3 2)”Fran” 21-15-9 Thruster, 96/65 pullups  

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October 16, 2014

Thursday, 10/16/14 WOD

1)ME f squat of pins at parrallel 2)For time: 15 OH squat, 95/65 30 pushpress, 95/65 60 wallballs, 20/14 90 situps 120 airsquats

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October 16, 2014

Wednesday, 10/15/14 WOD

1)DE80 pushpress, 8×3 2)AMRAP20 5 HSPU’s 60’ rope sled drag/pullback, 135/90 20 situps (score sled drag to nearest 30’)

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October 14, 2014

Tuesday, 10/14/14 WOD

1)ME snatch 2)ME C&J from knee pos. 3)5 minutes max reps OH squat, 95/65  

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October 13, 2014
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