Saturday, 8-2-14

Barbara 5 RFT(rounds for time) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

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August 9, 2014

Friday, 8-1-14

1)ME snatch 2)ME C&J 3)Parrallette L-sit max minutes out of 5. Break in sit = 20 barbell GM’s, 95/65

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August 9, 2014
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