What is CrossFit?

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an intense, yet accepting and encouraging environment. More than a boot camp, CrossFit combines elements of strength training, gymnastics, and more with the aim of improving a person’s entire spectrum of physical skills, including cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

Learn more about our memberships and how to get started in our on-ramp program here