Friends & Family

If you are a friend or family of a current member and you want to try out a class, you may sign up and reserve any class you wish to attend.  Click this link to sign up for the designated membership option.  If you love the class and you wish to sign up, you will then be required to attend the on-ramp classes to learn the movements if you do not have prior CrossFit experience.


Friends & Family Happy Hour Class (Check the calendar to see when the next scheduled class is)

This class is periodically scheduled for friends, family & community members.  In this class, instructors will teach you a few movements we routinely do in class and then put you through a group workout that will be scalable to doable for people of any age or fitness ability. We will also talk about what CrossFit is and how it can change your life.

After you select the membership:

  1. Click Try a Free Class
  2. Click View More Class Times at the bottom of the page
  3. Click the Friends and Family class on the calendar and reserve your spot.

Click here to sign up for the Friends & Family class.