On Ramp Program

Our Free Intro Class

Curious about CrossFit? Not sure if CrossFit is for you? Stop in and see for yourself why people around the globe have decided to make CrossFit part of their health and wellness routine.

Choose your FREE Intro class
Our free intro classes are scheduled multiple times throughout the week for your convenience.   We have two versions of our intro class available for you to choose from.  You must sign up on-line to reserve your spot.

  • No Sweat Intro (30 minutes)  you will learn what makes Cream City CrossFit Co-operative unique, what CrossFit is, and how CrossFit can change your life.  This intro is essentially a meet and greet.  You will talk one on one with a Level 1 CrossFit trainer and get all of your questions answered.  If you decide to continue, you will sign up and pay for our on-ramp program.
  • On-ramp 1/Intro  you will learn what makes Cream City CrossFit Co-operative unique, what CrossFit is, and how CrossFit can change your life. You will also learn some of CrossFit’s foundational movements that apply to everyday life.  The session will end with a short workout.

If the regularly scheduled intro session doesn’t fit into your schedule, no problem! Simply email or give us a call and we can arrange for a time for you to stop in. You are always welcome to stop in at any of our regular classes to see us in action and chat with a coach or members anytime because we’d love to meet you and introduce you to our community!

Getting Started with our
On-Ramp Program

Our on-ramp program consists of a total of three 1-hr, 15 minute sessions and is perfect for the beginner.  The emphasis of these sessions is on teaching the foundational movements of CrossFit. These movements are taught in progression and we will cover many of the movements you will do in class so that when you join our community you will feel comfortable that you can execute them safely.  Each session will end with a short workout consisting of movements you learned in the session along with a short discussion.

The on-ramp program is required for all athletes without CrossFit experience prior to taking group classes. If you have previous experience, you can meet with a coach for a movement assessment and we will determine the appropriate starting point for you.

You must RSVP on-line for each on-ramp class so that a coach can be scheduled.  If you cannot attend a class that you previously signed up for, you must cancel on-line and email at least 12 hours in advance.  Failure to appear or cancel without 12 hours notice will result in a $25 rescheduling fee.

Click here to sign up!

To sign up, simply click on above link and choose the date and time that works for you. Fill in your name and email and you are registered for your free trial class. When you show up, make sure that you have workout clothes, shoes, and water.